• Bottles Capsules 30 Caps
  • Bottles Capsules
  • Bottles Capsules
  • Pouches Capsules 30 Caps
  • Pouches Capsules 60 Capsules
  • Pouches Capsules
  • Pouches Capsules
1 7

5 HTP - Naturally Calm

5 HTP - Naturally Calm

R 175.00
R 175.00

Servings: 30 | Price per serving: R 5.83

Tax included. Shipping calculated at checkout.

Amino acid complex with 5HTP to support serotonin balance, calm focus, and relaxation.

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Frequently Asked Questions

5-HTP (5-Hydroxytryptophan) is a direct precursor to serotonin — the neurotransmitter responsible for mood regulation, emotional wellbeing, and sleep. Supplementing 5-HTP increases serotonin synthesis in the brain, which can improve mood, reduce anxiety, and support sleep onset.
Several clinical trials show 5-HTP supplementation can improve symptoms of mild to moderate depression and anxiety by raising serotonin levels. It should not replace prescribed antidepressants without medical supervision — always consult your doctor if you're managing a diagnosed condition.
Yes. Serotonin is the precursor to melatonin — the hormone that regulates sleep-wake cycles. By increasing serotonin levels, 5-HTP indirectly boosts melatonin production at night, improving sleep onset speed and sleep quality. Take it 30–60 minutes before bed for best results.
Standard dose is 1 Capsule a day. For sleep support, 100–200mg before bed is effective. Do not take more than 300mg/day without medical guidance.
No. 5-HTP must never be combined with SSRIs, SNRIs, MAOIs, or other serotonergic medications. Combining them risks serotonin syndrome — a potentially dangerous condition. If you are on any psychiatric medication, consult your doctor before using 5-HTP.

Product Specifications

Supplements Labs 5-HTP Complex provides a concentrated extract from the Griffonia simplicifolia seed—naturally rich in 5-Hydroxytryptophan (5-HTP)—combined with Pyridoxal-5-Phosphate (active B6). Together they help maintain serotonin formation, contributing to balanced mood, calmness, and healthy sleep patterns. Each veggie capsule delivers 125 mg Griffonia seed extract and 5 mg active B6, formulated for adults seeking daily support for relaxation and emotional wellbeing. Free from gluten, soy, dairy, and sugar. Suitable for vegetarians. Use only as directed.

• Contributes to normal serotonin formation and mood balance.
• Supports relaxation and healthy sleep patterns.
• Helps reduce tiredness and fatigue through Vitamin B6.
• Provides plant-derived amino acid precursors in one capsule.
• Free from gluten, dairy, soy, and artificial additives.

Adults: Take 1 capsule daily, preferably in the evening with water or as recommended by a healthcare provider. Use only as directed. Do not use if pregnant or breastfeeding or while taking antidepressant medication.

• Griffonia simplicifolia Seed Extract (standardised to 5-Hydroxytryptophan) — 125 mg (equiv. to natural amino acid content)
• Pyridoxal-5-Phosphate (Vitamin B6) — 5 mg
• Free from gluten, dairy, soy and added sugar. No artificial colours or flavours. Suitable for vegetarians.

FAQs

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What makes Supplement Labs supplements different from others?

Supplement Labs supplements are made with clean, science-backed ingredients and no unnecessary fillers. Our focus is on curating supplements that are natural and know what exactly your body needs.

Are your supplements safe to take every day?

Yes! All Supplement Labs products are formulated for daily use and designed to support your long-term wellness. We have certifications that prove that our supplements are safe to take for various health aspects.

When will I start seeing results?

That depends on the supplement and your personal health goals. The results are visible depending on your consistency. Remember to be consistent to feel a noticeable difference.

Can I take more than one Supplement Labs supplement at a time?

Absolutely. Our products are made to work well together.  You can blend the supplements as per your routine.

Are Supplement Labs supplements vegan or allergen-free?

Many of our products are vegan, gluten-free, and made without common allergens, but this varies by product.

Bottles Capsules 30 Caps

5 HTP - Naturally Calm

R 175.00
R 175.00