• Bottles Capsules 60 Caps
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  • Pouches Capsules 60 Caps
  • Pouches Capsules 90 Caps
  • Pouches Capsules 120 Caps
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  • Pouches Powder 100g
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1 10

Alpha GPC

Alpha GPC

R 235.00
R 235.00

Servings: 60 | Price per serving: R 3.92

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High-purity Alpha GPC supplement — supports cognitive focus, memory and choline metabolism for optimal brain function.

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Frequently Asked Questions

Alpha GPC (Alpha-Glycerylphosphorylcholine) is the most bioavailable form of choline available. It crosses the blood-brain barrier efficiently and directly raises acetylcholine — the neurotransmitter responsible for memory formation, learning, focus, and muscle control. Unlike other choline sources, Alpha GPC delivers a meaningful dose of choline straight to the brain rather than losing most of it in transit.
The active compound and brain benefits are identical in both forms. Capsules are convenient and pre-dosed. The powder can be mixed into water, juice, or a pre-workout drink — note that Alpha GPC powder is hygroscopic (absorbs moisture from the air) so store it sealed and use quickly once opened. Standard cognitive dose is 300–500mg daily. For athletic performance and growth hormone release, 600mg taken 90 minutes before training is the studied dose.
Yes — and this is one of its most underrated benefits. Research shows Alpha GPC increases growth hormone secretion by up to 44% when taken 90 minutes before exercise, and improves power output and grip strength. It also sharpens the mind-muscle connection during training by increasing acetylcholine in motor neurons. It's one of the few nootropics with strong evidence on both cognitive and physical performance.
Acute cognitive effects — focus, mental clarity, and sharper recall — can be felt within 60–90 minutes of a single dose, making it effective for on-demand use before demanding work or training. For sustained improvements in memory, neuroprotection, and cognitive resilience, 4–8 weeks of consistent daily use builds meaningfully. It works as both an acute nootropic and a long-term brain health investment.
Yes — Alpha GPC is well tolerated at doses up to 1200mg/day with no dependency or withdrawal effects. Some users experience mild headaches if already high in dietary choline — simply reduce the dose if this occurs. It stacks exceptionally well with Lion's Mane (for NGF and neuroplasticity), L-Theanine (for calm focus without overstimulation), and Omega-3 (for neuronal membrane health). Avoid combining with anticholinergic medications.

Product Specifications

Alpha GPC by Supplement Labs delivers a potent source of choline to support focus, memory and mental performance. This premium alpha glycerylphosphorylcholine compound provides 98% pure choline, essential for maintaining acetylcholine levels that contribute to cognitive health and concentration. Ideal for students, professionals, and individuals seeking natural cognitive support, this Alpha GPC supplement offers high bioavailability and rapid absorption. Each capsule provides a clean, vegan-friendly formulation free from gluten, dairy, soy, sugar and preservatives. Use only as directed. Consult a healthcare provider if on chronic medication.

• Contributes to normal choline metabolism and brain function
• Supports focus, learning and cognitive performance
• Helps maintain acetylcholine activity for mental clarity
• Promotes memory and concentration during demanding tasks
• Free from gluten, soy, dairy and preservatives

CAPSULES
Adults: Take 1 capsule once daily with water, preferably in the morning or early afternoon, or as recommended by a healthcare provider. Use only as directed.

POWDER
Adults: Take ¼ teaspoon (≈300 mg) once or twice daily with water or juice, or as recommended by a healthcare provider. Do not exceed 600 mg per day. Use only as directed.

CAPSULES
• L-Alpha-Glycerylphosphorylcholine (Alpha GPC ≥ 98% pure) — 500 mg
• Capsule: Vegetable cellulose
• Free from gluten, soy, dairy, sugar and preservatives. Suitable for vegetarians and vegans.

POWDER
• L-Alpha-Glycerylphosphorylcholine (Alpha GPC ≥ 98% pure) — 300 mg per ¼ teaspoon
• Free from gluten, soy, dairy, sugar and preservatives. Suitable for vegetarians and vegans.

FAQs

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What makes Supplement Labs supplements different from others?

Supplement Labs supplements are made with clean, science-backed ingredients and no unnecessary fillers. Our focus is on curating supplements that are natural and know what exactly your body needs.

Are your supplements safe to take every day?

Yes! All Supplement Labs products are formulated for daily use and designed to support your long-term wellness. We have certifications that prove that our supplements are safe to take for various health aspects.

When will I start seeing results?

That depends on the supplement and your personal health goals. The results are visible depending on your consistency. Remember to be consistent to feel a noticeable difference.

Can I take more than one Supplement Labs supplement at a time?

Absolutely. Our products are made to work well together.  You can blend the supplements as per your routine.

Are Supplement Labs supplements vegan or allergen-free?

Many of our products are vegan, gluten-free, and made without common allergens, but this varies by product.

Bottles Capsules 60 Caps

Alpha GPC

R 235.00
R 235.00