Frequently Asked Questions
CoQ10 is a fat-soluble compound your body produces naturally and uses for cellular energy production in the mitochondria. Production declines significantly after age 30 and is heavily depleted by statin medications. Supplementing restores levels needed for optimal heart function and energy metabolism.
Most entry-level CoQ10 supplements provide 30ā100mg. At 150mg, this dose enters a higher range for those who need it. Clinical studies on heart failure and statin-induced myopathy typically use 100ā300mg daily.
The heart has the highest mitochondrial density of any organ ā it runs on CoQ10-dependent ATP 24/7. CoQ10 supplementation improves cardiac output, reduces oxidative damage to heart tissue, and has been shown to lower the risk of major cardiovascular events in people with existing heart disease.
Yes ā CoQ10 is fat-soluble, meaning it requires dietary fat for absorption. Take it with your largest meal of the day or with a food containing healthy fats (avocado, nuts, olive oil). This can increase absorption by up to 3x compared to taking it on an empty stomach.
CoQ10 may modestly reduce the effectiveness of warfarin (blood thinners) at high doses. It is however widely recommended alongside statin medications, which deplete CoQ10 as a side effect. Always consult your doctor if you are on statins or blood-thinning medication.

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