• 250g
  • Powder Pouches 300g
  • Pouches 500g
  • Pouch Powder
  • Pouches Capsules 75 Caps
  • Capsules Pouches 150 Caps
  • Pouches Capsules
  • Pouches Powder 500g
  • Pouches Powder 250g
  • Pouches Capsules 75 Caps
1 10

Creatine Monohydrate

Creatine Monohydrate

R 149.00
R 149.00

Servings: 15 | Price per serving: R 9.93

Tax included. Shipping calculated at checkout.

Pure creatine monohydrate supports muscle strength and power, unflavoured and easy to mix for everyday training performance.

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Frequently Asked Questions

Creatine increases your muscles' phosphocreatine stores, which rapidly regenerates ATP — the energy your muscles burn during short, intense efforts like lifting and sprinting. More ATP means more reps, more power, and better performance. Supplement Labs Creatine is 100% vegan, unflavoured, and free from sugar, dairy, gluten, and artificial additives.
The active compound is identical — creatine monohydrate works the same regardless of form. Powder is more practical for loading phases and higher doses; capsules are convenient for travel and everyday use with no mixing required. Take 5g daily (check your capsule label for serving size), pre- or post-workout. An optional loading phase of 20g/day split into 4 doses for 5–7 days saturates muscles faster, otherwise full saturation takes 3–4 weeks.
Creatine draws water into muscle cells (intracellular retention), which is normal and actually contributes to the strength benefit — this is not subcutaneous bloating or fat gain. You may see 1–2kg on the scale in the first 1–2 weeks, which is water inside the muscle. Staying well-hydrated minimises any discomfort.
With a loading phase, strength and volume improvements can appear within 5–7 days. Without loading, allow 3–4 weeks of consistent daily use. Creatine is one of the most extensively researched supplements in the world — decades of studies show no adverse effects on kidney or liver function in healthy individuals.
Yes. Creatine is equally effective for men and women. Women typically see improvements in strength, endurance, and lean muscle tone with no androgenic effects. Consult your doctor if unsure. It is also suitable for vegans.

Product Specifications

Creatine Monohydrate is a pure, micronised powder designed to support strength, power, and performance during high-intensity exercise. Each serving delivers 5 g of premium creatine, ideal for athletes and beginners looking to improve training output and recovery. As one of the most researched supplements available, it remains the gold standard for muscle energy support.This unflavoured powder mixes easily with water, juice, or your preferred shake. Suitable for vegans and free from sugar, dairy, and gluten, it’s a versatile choice for any training stack. Use only as directed. Not recommended for individuals under 18 years.


• Supports muscle strength and training performance
• Contributes to energy production during short-term exercise
• Promotes recovery and lean muscle maintenance
• Micronized for quick absorption and smooth mixing
• Free from sugar, dairy, and artificial additives

POWDER
Mix 1 scoop (5 g) with 200–250 ml of water, juice, or protein shake once daily. Optional loading phase: 20 g daily (4 servings) for 5–7 days, followed by 5 g maintenance. Do not exceed recommended dose.

CAPSULES
Take 5 capsules (5000mg) once daily. Optional loading phase: 20 capsules for 5-7 days, followed by 5 capsules maintenance. Do not exceed the recommended dose.

POWDER
• Creatine Monohydrate — 5 000 mg (per serving)
• Free from dairy, soy, gluten, and sugar
• No artificial colours or flavours
• Vegan Friendly

CAPSULES
• Creatine Monohydrate — 5 000 mg (per serving)
• Free from dairy, soy, gluten, and sugar
• No artificial colours or flavours
• Vegan Friendly

FAQs

SEE ALL FAQS

What makes Supplement Labs supplements different from others?

Supplement Labs supplements are made with clean, science-backed ingredients and no unnecessary fillers. Our focus is on curating supplements that are natural and know what exactly your body needs.

Are your supplements safe to take every day?

Yes! All Supplement Labs products are formulated for daily use and designed to support your long-term wellness. We have certifications that prove that our supplements are safe to take for various health aspects.

When will I start seeing results?

That depends on the supplement and your personal health goals. The results are visible depending on your consistency. Remember to be consistent to feel a noticeable difference.

Can I take more than one Supplement Labs supplement at a time?

Absolutely. Our products are made to work well together.  You can blend the supplements as per your routine.

Are Supplement Labs supplements vegan or allergen-free?

Many of our products are vegan, gluten-free, and made without common allergens, but this varies by product.

250g

Creatine Monohydrate

R 149.00
R 149.00