Frequently Asked Questions
Standard turmeric powder contains only 2–5% curcumin. A 95% standardised extract delivers 19–47x more active curcumin per gram. Supplement Labs' 500mg capsule gives you the equivalent of roughly 10–25g of raw turmeric per serving.
Curcumin is one of the most studied anti-inflammatory and antioxidant compounds in natural medicine. It inhibits NF-kB — a key inflammatory pathway — and neutralises free radicals. Research supports its use for joint pain, gut inflammation, brain health, and cardiovascular protection.
Standard curcumin has very poor bioavailability — it's poorly absorbed and rapidly metabolised. Always take curcumin with black pepper extract (piperine), which increases absorption by up to 2000%, or with a fatty meal. Some formulations include piperine already.
Most users notice meaningful reduction in joint stiffness and pain within 4–6 weeks of daily use. For chronic inflammatory conditions, 8–12 weeks of consistent supplementation is where the most significant research benefits are observed.
Yes. Curcumin has an excellent long-term safety profile with no significant adverse effects at standard doses in human trials. It is anti-inflammatory, antioxidant, and neuroprotective — daily use is beneficial, not harmful.

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