• Bottles Capsules 60 Caps
  • Bottles Capsules
  • Bottles Capsules
  • Bottles Capsules
  • Pouches Capsules 30 Caps
  • Pouches Capsules 60 Caps
  • Pouches Capsules 90 Caps
  • Pouches Capsules
  • Pouches Powder 100g
  • Pouches Powder 200g
  • Pouches Powder
1 11

Magnesium Bisglycinate 100mg

Magnesium Bisglycinate 100mg

R 189.00
R 189.00

Servings: 60 | Price per serving: R 3.15

Tax included. Shipping calculated at checkout.

Magnesium Bisglycinate provides muscle, nerve, and energy support in a highly bioavailable form, gentle on the stomach.

Packaging
Format
Quantity
Image
[COUNT] shoppers are looking at this right now

🚚 Fast and Free Shipping

Free Shipping on all orders over R950!

🛡️ 7 Day Risk Free Refund

Shop risk-free with easy return.

Secure Checkout

VISA
MASTERCARD
PAYPAL
AMEX
100% Secure Checkout

Frequently Asked Questions

Bisglycinate is chelated — the magnesium is bound to two glycine molecules which dramatically improves absorption. It has approximately 80% bioavailability compared to only 4% for magnesium oxide and around 12% for magnesium citrate. It's also significantly gentler on the gut, so you won't get the laxative effect that cheaper magnesium forms are known for.
Magnesium is involved in over 300 enzymatic reactions — including energy production, muscle contraction and relaxation, nerve signalling, protein synthesis, blood glucose regulation, and sleep. It's one of the most commonly deficient minerals in modern diets due to depleted soils and processed food. Most people are running low without knowing it.
The active compound and benefits are identical in both forms. Capsules are convenient and pre-dosed for daily use; powder allows more flexible dosing and can be mixed into water, juice, or a warm drink before bed. The powder has a very mild, slightly sweet taste due to the glycine and dissolves easily. Standard dose is 200–400mg of elemental magnesium per day — take 1–2 capsules or the equivalent powder serving. Start at the lower end and increase gradually.
Yes to all three. Magnesium activates the parasympathetic nervous system (rest-and-digest mode), lowers cortisol, and supports GABA — the brain's primary calming neurotransmitter — making it highly effective for sleep onset and quality when taken 30–60 minutes before bed. For anxiety, clinical evidence supports magnesium reducing stress reactivity in deficient individuals. For muscle cramps and restless legs, magnesium regulates calcium influx into muscle cells — consistent supplementation typically reduces cramp frequency within 2–4 weeks.
Yes — bisglycinate is one of the safest and best-tolerated forms of magnesium for indefinite daily use. The glycine it's bound to has its own calming and anti-inflammatory benefits. It stacks well with Zinc and Vitamin D3 for bone and immune health, or with Ashwagandha, L-Theanine, and Valerian for a comprehensive stress and sleep support stack. The safe upper limit for supplemental magnesium is 350mg elemental magnesium per day for adults.

Product Specifications

Magnesium Bisglycinate 100mg deliver a highly bioavailable form of magnesium, promoting normal muscle function, nervous system health, and energy production. With its gentle formula, this supplement is ideal for those with sensitive stomachs. Perfect for daily use, it contributes to the reduction of tiredness and fatigue. This vegan, non-GMO, and gluten-free product supports overall well-being without any harsh additives. Use only as directed and consult a healthcare provider if pregnant, breastfeeding, or taking chronic medication.

• Contributes to normal muscle function.
• Supports normal nervous system function.
• Helps reduce tiredness and fatigue.
• Supports energy-yielding metabolism.
• Contributes to the maintenance of normal bones and teeth.

CAPSULES
Take 1 capsule daily with water, preferably with meals, or as recommended by your healthcare provider.

POWDER
• Adults: Take 1.1 g (~1/4 tsp) daily with water, preferably with a meal.
• Do not exceed 2 servings per day (400 mg elemental magnesium).
• Use consistently and as directed by a healthcare provider.

CAPSULES
Magnesium (as Magnesium Bisglycinate) — 100mg elemental magnesium per capsule. Excipients: cellulose, magnesium stearate.

POWDER
Magnesium Glycinate — 1 100 mg (providing 200 mg Elemental Magnesium) per serving (1.1 g)Free from dairy, soy, gluten, and sugar.No artificial colours or flavours.

FAQs

SEE ALL FAQS

What makes Supplement Labs supplements different from others?

Supplement Labs supplements are made with clean, science-backed ingredients and no unnecessary fillers. Our focus is on curating supplements that are natural and know what exactly your body needs.

Are your supplements safe to take every day?

Yes! All Supplement Labs products are formulated for daily use and designed to support your long-term wellness. We have certifications that prove that our supplements are safe to take for various health aspects.

When will I start seeing results?

That depends on the supplement and your personal health goals. The results are visible depending on your consistency. Remember to be consistent to feel a noticeable difference.

Can I take more than one Supplement Labs supplement at a time?

Absolutely. Our products are made to work well together.  You can blend the supplements as per your routine.

Are Supplement Labs supplements vegan or allergen-free?

Many of our products are vegan, gluten-free, and made without common allergens, but this varies by product.

Bottles Capsules 60 Caps

Magnesium Bisglycinate 100mg

R 189.00
R 189.00