B Complex+ Capsules

B Complex+ delivers seven essential B vitamins in one capsule. Vitamin B1 (100mg) powers your nervous system and converts carbohydrates into usable energy. Vitamin B2 (10mg) supports cellular energy production and protects cells from oxidative stress. Vitamin B3 (10mg) is a direct building block for NAD+ — the coenzyme every cell needs to generate energy. Vitamin B6 (200mg) drives the production of serotonin, dopamine, and GABA, directly influencing mood, focus, and hormonal balance. Folic Acid (500µg) is essential for DNA synthesis and red blood cell formation — critical during pregnancy and periods of rapid cell turnover. Biotin (500µg) supports keratin production for hair, skin, and nail health. Vitamin B12 (200µg) maintains the myelin sheath around your nerves, supports red blood cell production, and is the most commonly deficient B vitamin — especially in vegetarians, vegans, and anyone over 50.

B vitamins are coenzymes — they're required by the enzymes that convert food (carbohydrates, fats, proteins) into ATP. Without adequate B vitamins, your metabolic machinery cannot efficiently generate cellular energy, resulting in fatigue, brain fog, and reduced performance regardless of how much you eat or sleep.

Vegans and vegetarians (B12 is only found in animal products), people over 50 (B12 absorption declines with age), those on Metformin (depletes B12), anyone consuming excess alcohol (depletes B1, B6, and folate), and people under chronic stress (stress rapidly depletes B5 and B6).

Take it with breakfast or your first meal. B vitamins are water-soluble and work best when taken consistently in the morning with food. Avoid taking late in the day as the energising effect of B vitamins — particularly B12 and B6 — can interfere with sleep in sensitive individuals.

Yes — and this is normal. Riboflavin (B2) is bright yellow and excreted in urine, giving it a fluorescent yellow colour. This is harmless and simply confirms your kidneys are processing and excreting the water-soluble excess. It's not a sign of taking too much.