Frequently Asked Questions
EPA (180mg) and DHA (120mg) are the two active omega-3 fatty acids in each softgel. EPA primarily supports cardiovascular health and reduces inflammation, while DHA is critical for brain function and visual acuity. Most people's diets are deficient in both.
Take 1–3 softgel capsules daily with a meal. One capsule is sufficient for general maintenance; 2–3 capsules are used for more targeted cardiovascular or brain support. Always follow your healthcare provider's guidance if you have a specific condition.
Yes. Supplement Labs' Omega-3 softgels are tested for purity and meet international quality standards. The fish oil is provided in natural triglyceride form, which is better absorbed than ethyl ester forms used in cheaper products.
Omega-3 at doses of 3g/day or more can have mild anticoagulant effects. If you are taking warfarin, aspirin, or any anticoagulant medication, consult your doctor before supplementing. At 1–2 capsules daily the risk is very low for most healthy adults.
Take it with a meal that contains some fat — this significantly improves absorption of the fat-soluble omega-3s. Morning or evening both work; the key is consistency and food co-ingestion.

Product Specifications