We organise by category so you can move fast. Each category offers pre-formulated products for simplicity and RAWs for control. Below you’ll find a plain-English map, plus one recommended RAW to explore in each category. Use this as your hub, then click through for details, stacks, and bundles.
A Note from the Lab:
Supplements support medical care, sleep, training, nutrition, or hydration; they do not replace. If you’re pregnant, nursing, under 18, have a condition, or take medication, chat to a healthcare professional first.
Strength & Performance
RAW to start: Creatine Monohydrate
The foundation for repeatable strength and power. Helps you squeeze a bit more work out of every set when used daily. Pair with our strength-focused pre-forms if you want simplicity.
Links: Sports & Performance • Creatine Monohydrate
Hydration & Electrolytes
RAW to start: Potassium Citrate
Hydration is about balance, not just sodium. Potassium alongside sodium and magnesium helps with cramp resilience during heat and long sessions.
Endurance & Recovery
RAW to start: Citrulline Malate
Supports blood flow for demanding sessions and helps you hold quality across sets. Ideal before tough workouts or events.
Joint Support for Athletes
RAW to start: MSM
For athletes chasing longevity. Use alongside smart programming and adequate protein.
Links: Sports & Performance • MSM
Men’s Vitality
RAW to start: Ashwagandha
Adaptogen support for stress-performance balance. Start low, take consistently, and monitor sleep and training metrics.
Links: Ashwagandha
Protein
RAW to start: JustWhey Concentrate 80%
Hit your daily protein target first; everything else works better after that. Convenient for post-training or as a meal add-in.
Links: Sports & Performance • JustWhey Concentrate 80%
Weight & Metabolic
RAW to start: Glucomannan
A soluble fibre that supports fullness when used with water before meals. Pair with steps, sleep, and adequate protein.
Focus & Nootropics
RAW to start: L-Theanine
Smooths the edges on stress and (optionally) caffeine for clean focus without the jitters. Great for deep work days.
Links: L-Theanine
Superfoods
RAW to start: Beetroot Powder
Easy daily add-in for smoothies or water; valued for its nitrate content and versatility.
Links: SuperFood • Beetroot Powder
Daily Essentials
RAW to start: Magnesium Bisglycinate
Bread-and-butter support for muscle function, nerves, and quality sleep. Most people feel the difference when consistent.
Links: Magnesium Bisglycinate
Immune Support
RAW to start: Vitamin C (Ascorbic Acid)
Staple choice heading into high-exposure seasons. Use as directed and in the context of diet and sleep.
Sleep & Calm
RAW to start: Glycine
A simple bedtime addition that complements sleep hygiene (dark room, stable schedule, cooler temp).
Gut Health
RAW to start: L-Glutamine
Often used for gut-lining support. Start with a moderate dose and note how you feel over 2–4 weeks.
Links: L-Glutamine
Stress & Resilience
RAW to start: Rhodiola Rosea
For high-pressure periods. Introduce on lighter days first to assess your response.
Links: Rhodiola Rosea
Skin & Beauty
RAW to start: Collagen (match Type I/III to your listing)
Inside-out support for skin, hair, and nails. Pair with vitamin C-rich foods.
Links: Collagen
Women’s Health
RAW to start: Folate (Methylfolate) (or your preferred women’s RAW)
For targeted life-stage support. Only add Iron if indicated; see PDP guidance.
Furry Friends (Cats & Dogs)
RAW to start: Glucosamine
Joint support for pets, with species-appropriate dosing on the PDP.
Some tips before you begin
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“RAW to try” = a single ingredient with broad utility and a clean safety profile for most healthy adults when used as directed.
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Always start low, be consistent, and track how you feel.
